Looking for a delicious, healthy, and easy-to-make dinner? These Spinach and Feta Chicken Rolls are packed with flavorful spinach, tangy feta cheese, and juicy chicken, making them the perfect low-carb, high-protein meal.
Whether you're meal prepping for the week or making an impressive dinner, these chicken rolls are baked to perfection, full of Mediterranean flavors, and incredibly satisfying!
Why You’ll Love This Recipe
✔ Simple & Healthy – Packed with lean protein and nutritious greens.
✔ Flavorful & Cheesy – The feta adds a delicious salty kick!
✔ Perfect for Meal Prep – Easy to make in advance and reheat.
✔ Low-Carb & Keto-Friendly – No breadcrumbs or heavy fillers.
Ingredients 🛒
For the Chicken Rolls:
- 4 boneless, skinless chicken breasts (butterflied & pounded thin)
- 1 ½ cups fresh spinach, chopped
- ½ cup feta cheese, crumbled
- 1 clove garlic, minced
- 1 tbsp olive oil
- ½ tsp oregano
- ½ tsp black pepper
- ½ tsp salt
- ½ tsp red pepper flakes (optional for heat)
For the Coating (Optional):
- 1 tbsp olive oil
- ½ tsp paprika
- ½ tsp garlic powder
Instructions 👩🍳
Step 1: Prepare the Chicken
- Preheat oven to 375°F (190°C).
- Butterfly the chicken breasts and pound them to an even thickness for easier rolling.
Step 2: Make the Filling
- In a skillet, heat 1 tbsp olive oil over medium heat.
- Add garlic and spinach, cooking for 2-3 minutes until wilted.
- Remove from heat and stir in feta cheese, oregano, black pepper, and red pepper flakes.
Step 3: Assemble the Rolls
- Lay each chicken breast flat and spread the spinach-feta filling evenly.
- Roll up tightly, securing with toothpicks if needed.
Step 4: Bake to Perfection
- Brush the chicken rolls with olive oil and sprinkle with paprika & garlic powder.
- Place in a baking dish and bake for 25-30 minutes, or until chicken is cooked through (internal temp 165°F / 75°C).
Serving Suggestions
🥗 Pair with a fresh Greek salad for a Mediterranean twist.
🍚 Serve over quinoa or cauliflower rice for a low-carb meal.
🧄 Drizzle with tzatziki or garlic butter sauce for extra flavor!
Frequently Asked Questions (FAQs)
❓ Can I Use Chicken Thighs Instead?
Yes! Boneless thighs work great, but adjust cooking time as needed.
❓ Can I Air-Fry These?
Absolutely! Air fry at 375°F (190°C) for 15-18 minutes, flipping halfway.
❓ Can I Make This Ahead?
Yes! Assemble the rolls up to 24 hours in advance and refrigerate until ready to bake.
Final Thoughts 💭
These Spinach and Feta Chicken Rolls are juicy, cheesy, and packed with nutrients—a perfect healthy dinner option that doesn’t skimp on flavor.
🔥 Give them a try and enjoy a meal that’s as delicious as it is nutritious! 😍🍗
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