Looking for a quick, healthy, and restaurant-quality meal that you can make at home in just 15 minutes? This stir-fried shrimp and broccoli recipe is packed with flavor, protein, and essential nutrients while being super easy to prepare.
With tender shrimp, crisp broccoli, and a savory garlic soy sauce, this dish is perfect for busy weeknights or meal prep. Plus, it’s low-carb, keto-friendly, and gluten-free with the right sauce choices! Keep reading for step-by-step instructions, pro tips, and variations to make this dish your own.
Why You’ll Love This Recipe
✔ Fast & Easy: Ready in just 15 minutes with minimal prep.
✔ Healthy & Nutritious: High in lean protein, fiber, and vitamins.
✔ Delicious Flavor: A savory, garlicky, umami-packed sauce coats every bite.
✔ Versatile: Customize with different veggies, spices, or sauces.
✔ Great for Meal Prep: Stays fresh and reheats well.
Ingredients for Stir-Fried Shrimp and Broccoli
For the Stir-Fry:
- 1 lb shrimp (peeled and deveined)
- 2 cups broccoli florets
- 1 tbsp vegetable oil (or sesame oil for extra flavor)
- 3 cloves garlic (minced)
- 1 tsp ginger (grated)
- ½ tsp red pepper flakes (optional, for heat)
For the Stir-Fry Sauce:
- 3 tbsp low-sodium soy sauce (or tamari for gluten-free)
- 1 tbsp oyster sauce (optional but adds depth)
- 1 tbsp honey or brown sugar
- 1 tsp cornstarch (for a thicker sauce)
- 2 tbsp water
- 1 tsp sesame oil
Step-by-Step Instructions
Step 1: Prepare the Ingredients
- Peel and devein the shrimp if not already done.
- Cut the broccoli into bite-sized florets.
- Mince garlic and grate ginger.
- In a small bowl, whisk together the soy sauce, oyster sauce, honey, cornstarch, water, and sesame oil.
Step 2: Stir-Fry the Shrimp
- Heat 1 tbsp of oil in a large pan or wok over medium-high heat.
- Add shrimp and cook for 1–2 minutes per side until pink and opaque.
- Remove shrimp from the pan and set aside.
Step 3: Cook the Broccoli
- In the same pan, add a little more oil if needed.
- Stir-fry broccoli, garlic, and ginger for 3–4 minutes until broccoli is tender-crisp.
Step 4: Combine Everything
- Return the shrimp to the pan.
- Pour the stir-fry sauce over everything and stir well.
- Cook for another 1–2 minutes until the sauce thickens and coats the shrimp and broccoli.
Step 5: Serve & Enjoy!
- Serve immediately with steamed rice, noodles, or a low-carb option like cauliflower rice.
- Garnish with sesame seeds or chopped green onions.
Pro Tips for the Best Stir-Fried Shrimp and Broccoli
✔ Use Fresh or Frozen Shrimp: If using frozen shrimp, thaw and pat dry before cooking.
✔ Don’t Overcook the Shrimp: Shrimp cooks fast! Remove as soon as they turn pink to keep them juicy.
✔ Blanch the Broccoli for Extra Tenderness: If you prefer softer broccoli, blanch in hot water for 1 minute before stir-frying.
✔ Adjust the Sauce: For a sweeter flavor, add more honey. For a spicier kick, add more chili flakes.
Variations & Add-Ons
🌿 Add More Vegetables: Try bell peppers, carrots, snap peas, or mushrooms.
🍋 Make It Zesty: Squeeze fresh lime or lemon juice over the finished dish.
🌶 Spicy Version: Add extra red pepper flakes or a drizzle of sriracha.
🥦 Low-Carb/Keto: Serve over cauliflower rice instead of regular rice.
🥜 Nutty Crunch: Sprinkle crushed peanuts or cashews on top.
Serving and Storage Tips
- Best Served Fresh: This dish tastes best when enjoyed immediately.
- Refrigerate Leftovers: Store in an airtight container for up to 3 days.
- Reheat Gently: Warm over low heat in a pan or microwave for best texture.
- Meal Prep Friendly: Make a big batch and portion it out for easy lunches!
Final Thoughts
This stir-fried shrimp and broccoli recipe is the ultimate quick and healthy dinner! With tender shrimp, crisp broccoli, and a flavorful sauce, it’s a meal that’s both nutritious and delicious. Whether you’re meal prepping, following a low-carb diet, or just need an easy weeknight dish, this recipe is a must-try.
Try it out and let us know how you like it! Happy cooking! 🍤🥦
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