Keto Avocado Chicken Salad – Low-Carb, High-Protein Recipe

Looking for a delicious, nutritious, and low-carb meal that fits perfectly into your keto lifestyle? This Keto Avocado Chicken Salad is packed with high-quality protein, healthy fats, and fresh vegetables, making it a perfect choice for anyone aiming to maintain ketosis and support weight loss.

Why Choose Keto Avocado Chicken Salad?

• Low-Carb & High-Protein: Helps keep you full and supports muscle health.
• Rich in Healthy Fats: Avocado provides monounsaturated fats that are heart-healthy.
• Quick & Easy: Perfect for meal prep, taking less than 15 minutes to make.
• Gluten-Free & Dairy-Free: Suitable for a variety of dietary preferences.

Ingredients:

• 2 cups cooked, shredded chicken breast (preferably grilled)
• 1 ripe avocado, diced
• 1 cup cherry tomatoes, halved
• 1 cucumber, sliced
• 1/4 red onion, thinly sliced
• 2 cups fresh spinach or mixed greens
• 2 tbsp extra virgin olive oil
• 1 tbsp fresh lime juice
• Salt and black pepper to taste
• Optional: sesame seeds for garnish

Instructions:

1. In a large bowl, combine the shredded chicken, avocado, cherry tomatoes, cucumber, red onion, and spinach.
2. Drizzle with olive oil and fresh lime juice.
3. Season with salt and pepper to taste.
4. Toss gently to combine, ensuring the avocado remains chunky.
5. Garnish with sesame seeds for an added crunch.
6. Serve immediately or refrigerate for up to 2 days.

Nutritional Information (Per Serving):

• Calories: 320
• Protein: 28g
• Fat: 20g
• Carbohydrates: 6g (Net Carbs: 4g)
• Fiber: 2g

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Tips for the Perfect Salad:

• Use Fresh Ingredients: The freshness of the avocado and vegetables makes a big difference.
• Add Healthy Extras: Consider adding nuts or seeds for extra crunch and nutrition.
• Meal Prep Friendly: Store the dressing separately if prepping for multiple meals to keep ingredients fresh.

Health Benefits of This Keto Salad:

• Supports Weight Loss: High protein and healthy fats help control appetite.
• Heart-Healthy Fats: Avocado and olive oil promote cardiovascular health.
• Nutrient-Dense: Packed with vitamins, minerals, and antioxidants.

Conclusion: This Keto Avocado Chicken Salad is more than just a meal; it's a nutrient-packed, satisfying dish perfect for lunch, dinner, or even a post-workout meal. Its balance of flavors and textures, combined with its health benefits, makes it a must-try for anyone on a keto diet or looking for a healthy, low-carb recipe.

Try it today and elevate your keto meal game!