This Crustless Spinach and Feta Quiche is the perfect light yet satisfying dish for brunch, lunch, or even dinner! Packed with savory feta, fresh spinach, and fluffy eggs, it delivers incredible flavor without the hassle of a crust. Whether you're looking for a low-carb, gluten-free, or simply easy-to-make meal, this quiche has you covered!
With just a handful of ingredients and minimal prep, you can whip up this wholesome and delicious dish in no time. Let's get started!
Why You’ll Love This Recipe
✔ No crust, no fuss – Easier and quicker than a traditional quiche.
✔ Healthy & nutritious – Packed with protein, fiber, and healthy fats.
✔ Great for meal prep – Make ahead and enjoy all week.
✔ Customizable – Add mushrooms, onions, or other cheeses for variety!
Ingredients 🛒
- 1 tablespoon olive oil
- 1 small onion, finely chopped
- 3 cups fresh spinach, chopped
- ½ cup crumbled feta cheese
- 6 large eggs
- 1 cup milk (or half-and-half for a creamier texture)
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ¼ teaspoon nutmeg (optional, for extra depth)
- ½ cup shredded mozzarella or cheddar (optional, for a cheesier quiche)
Instructions 👩🍳
Step 1: Preheat & Prep
🔹 Preheat your oven to 375°F (190°C). Grease a 9-inch pie dish with cooking spray or butter.
Step 2: Sauté the Vegetables
1️⃣ Heat olive oil in a pan over medium heat.
2️⃣ Add chopped onion and cook until soft (about 3-4 minutes).
3️⃣ Stir in spinach and cook until wilted (1-2 minutes). Remove from heat and set aside.
Step 3: Prepare the Egg Mixture
1️⃣ In a mixing bowl, whisk together eggs, milk, salt, pepper, and nutmeg until smooth.
2️⃣ Stir in crumbled feta and the cooked spinach mixture.
3️⃣ Optional: Add shredded mozzarella or cheddar for extra cheesiness.
Step 4: Bake the Quiche
1️⃣ Pour the mixture into the greased pie dish.
2️⃣ Bake for 30-35 minutes, or until the quiche is set in the center and lightly golden on top.
3️⃣ Let cool for 5 minutes before slicing and serving.
Serving Suggestions 🍽️
🥑 Pair with: A fresh side salad, avocado slices, or roasted potatoes.
☕ Serve with: A cup of coffee, herbal tea, or a refreshing mimosa.
❄️ Make-ahead tip: Store leftovers in the fridge for up to 4 days and reheat in the oven or microwave.
FAQs & Tips 💡
❓ Can I Use Frozen Spinach?
Yes! Just thaw, squeeze out excess moisture, and use about 1½ cups.
❓ Can I Make It Dairy-Free?
Absolutely! Swap milk for almond or oat milk, and use dairy-free cheese or skip the feta.
❓ Can I Freeze This Quiche?
Yes! Once cooled, wrap it tightly and freeze for up to 2 months. Reheat in the oven at 350°F until warm.
Final Thoughts 💭
This Crustless Spinach and Feta Quiche is light, flavorful, and incredibly easy to make! Whether you’re preparing it for a weekend brunch, meal prep, or a quick dinner, it’s sure to be a hit.
🔥 Give it a try and let me know how you like it! 😊💚
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