If you're looking for a light, flavorful, and refreshing seafood dish, this Coconut Lime Fish with Avocado Salsa is the perfect choice! The fish is marinated in a zesty coconut lime sauce, then pan-seared or grilled to perfection. Topped with a creamy and vibrant avocado salsa, this dish is bursting with tropical flavors that will transport you straight to paradise.
Not only is this recipe easy to make, but it's also packed with healthy ingredients. The combination of coconut milk, lime, and fresh herbs enhances the fish’s natural flavors, while the avocado salsa adds a rich, creamy contrast. Let’s dive into this delicious meal!
Ingredients
For the Coconut Lime Fish:
- 2 fillets of white fish (such as cod, tilapia, or mahi-mahi)
- ½ cup coconut milk
- 2 tablespoons lime juice (freshly squeezed)
- 1 teaspoon lime zest
- 1 tablespoon olive oil
- 1 teaspoon garlic, minced
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ½ teaspoon paprika
- ¼ teaspoon cayenne pepper (optional for spice)
For the Avocado Salsa:
- 1 ripe avocado, diced
- ½ red onion, finely chopped
- ½ cup cherry tomatoes, diced
- 1 tablespoon cilantro, chopped
- 1 tablespoon lime juice
- ½ teaspoon salt
- ¼ teaspoon black pepper
For Serving:
- Steamed rice or quinoa
- Lime wedges
- Extra cilantro for garnish
Instructions
Step 1: Marinate the Fish
In a bowl, whisk together coconut milk, lime juice, lime zest, olive oil, garlic, salt, black pepper, paprika, and cayenne pepper. Place the fish fillets in the marinade and let them sit for at least 20 minutes (or up to 1 hour for more flavor).
Step 2: Prepare the Avocado Salsa
While the fish is marinating, combine diced avocado, red onion, cherry tomatoes, cilantro, lime juice, salt, and black pepper in a bowl. Gently mix and set aside.
Step 3: Cook the Fish
Heat a large pan over medium heat. Remove the fish from the marinade and place it in the pan. Cook for 3-4 minutes per side, or until the fish is golden brown and flakes easily with a fork. (Alternatively, grill the fish over medium heat for the same cooking time.)
Step 4: Assemble and Serve
Place the cooked fish on a plate, top it with a generous scoop of avocado salsa, and serve with steamed rice or quinoa. Garnish with lime wedges and extra cilantro for added freshness.
Health Benefits of This Dish
✔ Fish is an excellent source of lean protein and omega-3 fatty acids, which promote heart health.
✔ Coconut milk provides healthy fats that support brain function and digestion.
✔ Lime juice is packed with vitamin C, boosting immunity and aiding digestion.
✔ Avocado is rich in healthy fats, fiber, and essential vitamins.
✔ Tomatoes and onions add antioxidants and anti-inflammatory properties.
Conclusion
This Coconut Lime Fish with Avocado Salsa is a delicious, refreshing, and healthy meal that’s easy to make. The combination of creamy coconut, tangy lime, and rich avocado creates a well-balanced dish that’s perfect for lunch or dinner.
Give this recipe a try and enjoy a tropical-inspired meal at home! 🌿🍋🐟
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