Blackened Salmon Stuffed with Spinach & Parmesan

If you're looking for a flavorful, restaurant-quality meal that’s easy to make at home, this Blackened Salmon Stuffed with Spinach & Parmesan is a must-try! Juicy, flaky salmon is coated in bold Cajun seasoning, then stuffed with a creamy spinach and parmesan filling for a perfect balance of spice and richness. Ready in under 30 minutes, this dish is ideal for a weeknight dinner or a special occasion!

Why You’ll Love This Recipe

✔ Bold & Flavorful – The blackened seasoning adds the perfect smoky spice.
✔ Creamy & Juicy – The spinach parmesan filling keeps the salmon tender.
✔ Healthy & Low-Carb – Packed with omega-3s, protein, and greens.
✔ Quick & Easy – Ready in just 25 minutes with minimal prep.

Ingredients You’ll Need

For the Blackened Salmon:

• 2 large salmon fillets (skin-on or skinless)
• 1 tbsp olive oil
• 1 tbsp butter
• 1 tsp paprika
• ½ tsp cayenne pepper
• ½ tsp garlic powder
• ½ tsp onion powder
• ½ tsp smoked paprika
• ½ tsp salt
• ½ tsp black pepper
• ½ tsp dried oregano

For the Spinach & Parmesan Filling:

• 1 cup fresh spinach, chopped
• ½ cup cream cheese, softened
• ¼ cup grated parmesan cheese
• 1 garlic clove, minced
• ¼ tsp red pepper flakes (optional)
• Salt & black pepper to taste

Step-by-Step Instructions

1. Prepare the Spinach & Parmesan Filling

• In a mixing bowl, combine chopped spinach, cream cheese, parmesan, minced garlic, red pepper flakes, salt, and black pepper.
• Mix until smooth and set aside.

2. Butterfly & Stuff the Salmon

• Using a sharp knife, carefully cut a slit in the middle of each salmon fillet, being careful not to cut all the way through.
• Gently stuff each fillet with the spinach parmesan mixture, pressing lightly to seal.

3. Season the Salmon with Blackened Spices

• In a small bowl, mix paprika, cayenne, garlic powder, onion powder, smoked paprika, salt, black pepper, and oregano.
• Rub the spice mixture evenly over both sides of the salmon fillets.

4. Cook the Blackened Stuffed Salmon

• Heat olive oil and butter in a skillet over medium-high heat.
• Carefully place the stuffed salmon fillets in the pan and sear for 3-4 minutes per side, until a dark, golden crust forms.
• Lower the heat, cover, and let the salmon cook for another 3-4 minutes until fully cooked.

5. Serve & Enjoy

• Remove from heat and let the salmon rest for 2 minutes before serving.
• Garnish with fresh parsley and serve with lemon wedges.

Expert Tips for the Best Results

✅ Use Fresh Salmon – Fresh, wild-caught salmon gives the best flavor and texture.
✅ Don’t Overcook – Salmon is perfectly cooked at 145°F (63°C).
✅ Customize the Filling – Add goat cheese, feta, or sun-dried tomatoes for extra flavor.
✅ Make It Spicier – Increase cayenne pepper for a bolder blackened crust.

Serving Suggestions

🥗 Pair with a Light Side – Serve with roasted vegetables, cauliflower rice, or a fresh salad.
🍋 Add a Sauce – Drizzle with garlic butter or a lemon dill sauce for extra richness.
🍷 Wine Pairing – A glass of Chardonnay or Sauvignon Blanc complements the flavors.

Final Thoughts

This Blackened Salmon Stuffed with Spinach & Parmesan is a delicious, healthy, and easy-to-make meal that’s perfect for any night of the week. The combination of spicy blackened crust and creamy spinach filling makes every bite irresistible! Try it tonight and let me know how you like it!