Fasolakia is a classic Greek dish that highlights the simplicity and richness of Mediterranean cuisine. Made with fresh green beans, tomatoes, olive oil, and aromatic herbs, this stew is both delicious and nutritious. Whether you're following a vegetarian diet or just love Greek food, Fasolakia is a must-try!
In this guide, we'll walk you through the best Fasolakia recipe, including step-by-step instructions, ingredient tips, and serving suggestions. Let's dive into the flavors of Greece!
2. What is Fasolakia?
- Traditional Greek green bean stew.
- Cooked slowly in a tomato-based sauce with onions, garlic, and olive oil.
- Often enjoyed as a vegetarian main dish or a side with meat.
- Part of the Mediterranean diet, known for its health benefits.
3. Ingredients for the Best Fasolakia
To make authentic Fasolakia, you'll need:
Main Ingredients:
✔ 1 lb fresh green beans (trimmed)
✔ 1 large onion (chopped)
✔ 3 cloves garlic (minced)
✔ 2 large tomatoes (grated) or 1 can crushed tomatoes
✔ ¼ cup extra virgin olive oil
✔ 1 cup vegetable broth or water
✔ 2 medium potatoes (optional, cut into cubes)
✔ 1 carrot (sliced)
✔ 1 tsp dried oregano
✔ ½ tsp ground cinnamon (optional for depth)
✔ Salt & black pepper to taste
✔ Fresh parsley for garnish
4. Step-by-Step Cooking Instructions
Step 1: Sauté the Aromatics
- Heat olive oil in a large pot over medium heat.
- Add chopped onions and garlic, sauté until soft and fragrant.
Step 2: Add the Tomatoes
- Stir in grated or canned tomatoes and let simmer for 5 minutes.
Step 3: Cook the Vegetables
- Add green beans, carrots, and potatoes (if using).
- Pour in vegetable broth or water and season with oregano, cinnamon, salt, and pepper.
Step 4: Simmer to Perfection
- Cover and cook on low heat for 30-40 minutes until the beans are tender.
Step 5: Serve and Enjoy!
- Drizzle with extra olive oil and garnish with fresh parsley.
- Serve with crusty bread, feta cheese, or rice.
5. Why Fasolakia is Healthy and Nutritious
✅ High in Fiber – Supports digestion and gut health.
✅ Rich in Vitamins – Green beans provide Vitamin C, A, and K.
✅ Low in Calories – A great weight-loss-friendly meal.
✅ Heart-Healthy – Mediterranean diet benefits from olive oil and vegetables.
6. Tips for the Best Greek Fasolakia
🔥 Use fresh, ripe tomatoes for a natural sweetness.
🔥 Add a cinnamon stick for a unique Greek touch.
🔥 Let it sit for a few hours before serving – it tastes even better!
🔥 Serve with a squeeze of lemon for extra freshness.
7. Variations of Fasolakia
🥩 With Meat: Add lamb, beef, or chicken for a heartier version.
🌶 Spicy: Toss in some red pepper flakes for a little heat.
🫘 Legume Boost: Mix with chickpeas or white beans for extra protein.
8. What to Serve with Fasolakia?
🍞 Crusty Bread – Perfect for soaking up the sauce.
🧀 Feta Cheese – A classic Greek pairing.
🍚 Rice or Quinoa – For a wholesome meal.
🍷 Greek Wine – Complements the flavors beautifully.
9. Frequently Asked Questions (FAQs)
Q1: Can I make Fasolakia ahead of time?
Yes! It tastes even better the next day. Store in an airtight container in the fridge for up to 3 days.
Q2: Can I freeze Fasolakia?
Absolutely! Let it cool, store in freezer-safe containers, and freeze for up to 3 months.
Q3: Can I use canned green beans?
Fresh is best, but if using canned, reduce cooking time to 10-15 minutes.
10. Conclusion
Fasolakia is a delicious, easy-to-make Greek dish that’s packed with Mediterranean flavors. Whether you're looking for a healthy vegetarian meal or a comforting family dinner, this stew is a perfect choice. Try this recipe today and bring a taste of Greece to your kitchen!
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