Why You’ll Love This Recipe
✅ Extra crispy golden crust
✅ Packed with garlic and Parmesan flavor
✅ Quick and easy—ready in under 30 minutes
✅ Kid-approved and family-friendly
✅ Perfect for low-carb and keto diets
Ingredients for Garlic Parmesan Crusted Chicken
You’ll need:
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4 boneless, skinless chicken breasts (pounded to even thickness)
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¾ cup grated Parmesan cheese (freshly grated preferred)
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¾ cup breadcrumbs (or pork rinds for low-carb)
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2 tsp garlic powder
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1 tsp Italian seasoning
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½ tsp salt
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½ tsp black pepper
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2 eggs
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2 tbsp milk (or heavy cream for keto)
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2 tbsp olive oil or melted butter (for drizzling or pan-frying)
🍽️ Want more richness? Swap in some shredded mozzarella to the crust blend!
How to Make Garlic Parmesan Crusted Chicken
Step 1: Prep the Chicken
Pound chicken breasts to even thickness (about ½ inch thick). This ensures quick and even cooking.
Season lightly with salt and pepper.
Step 2: Prepare the Crust Coating
In a shallow bowl, combine:
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Parmesan cheese
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Breadcrumbs (or crushed pork rinds)
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Garlic powder
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Italian seasoning
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Salt and pepper
In another bowl, whisk together eggs and milk.
Step 3: Dredge and Coat
Dip each chicken breast into the egg mixture, then press into the Parmesan mixture until fully coated. Press the crust in firmly so it sticks well.
🔄 Double dip if you want a thicker crust!
Step 4: Cook to Crispy Perfection
Pan-Fry Method:
Heat 2 tbsp olive oil or butter in a skillet over medium heat. Cook chicken for 4–5 minutes per side until golden brown and cooked through (internal temp: 165°F).
Oven-Bake Method:
Preheat oven to 400°F (200°C). Place chicken on a parchment-lined baking sheet. Drizzle with oil or spray with cooking spray. Bake for 20–25 minutes until crispy and cooked through.
Air Fryer Option:
Preheat air fryer to 375°F. Cook chicken for 14–16 minutes, flipping halfway. Spray with oil for extra crispiness.
Delicious Add-Ons and Variations
🧈 Garlic Butter Finish: Drizzle melted garlic butter over cooked chicken before serving
🌿 Fresh Herbs: Add chopped parsley or basil for freshness
🧀 Cheese Upgrade: Use Asiago or Pecorino Romano for more depth
🍄 Mushroom Cream Sauce: Serve with a garlic mushroom sauce for a gourmet twist
What to Serve with Garlic Parmesan Crusted Chicken
Pair this flavorful dish with:
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Creamy mashed potatoes or cauliflower mash
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Steamed broccoli or roasted asparagus
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Caesar salad or mixed greens
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Garlic bread or low-carb almond bread
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Zucchini noodles or roasted spaghetti squash (for keto)
🍷 Wine pairing tip: A chilled glass of Chardonnay or Sauvignon Blanc complements the cheesy, garlicky notes beautifully.
Storage & Reheating Tips
Refrigerator:
Store leftovers in an airtight container for up to 4 days.
Freezer:
Wrap cooked chicken tightly in foil or a freezer-safe bag. Freeze up to 2 months.
Reheat:
Bake at 350°F for 10–12 minutes or air fry for 5–6 minutes to restore crispiness.
Nutritional Info (Per Serving – 1 chicken breast)
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Calories: ~370
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Protein: 35g
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Fat: 20g
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Carbs: 6–10g (lower if using pork rinds)
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Fiber: 1g
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Sugar: <1g
✅ Low-carb, high-protein, and keto-friendly option available!
FAQs – Garlic Parmesan Chicken Edition
Can I use chicken thighs instead of breasts?
Yes! Boneless, skinless thighs work beautifully and stay extra juicy.
Is it okay to use pre-grated Parmesan?
You can, but freshly grated Parmesan melts better and gives a superior crust.
How do I prevent the crust from falling off?
Press the coating in firmly, don’t overcrowd the pan, and avoid flipping too early.
Can I prep it ahead?
Yes! Dredge and refrigerate the coated chicken for up to 24 hours before cooking.
Final Thoughts
This Garlic Parmesan Crusted Chicken Recipe is a go-to favorite that turns ordinary chicken into something special. Crispy, golden, flavorful, and easy enough for weeknights but fancy enough for guests—it’s everything you want in a main course.
Whether you pair it with pasta, salad, or veggies, this dish will satisfy every craving and have everyone asking for seconds!
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💬 Drop your favorite side dish pairing or variation in the comments!
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