Looking for a delicious, protein-packed breakfast that’s easy to make and bursting with Mediterranean flavors? These Mediterranean Egg Muffins are made with sun-dried tomatoes, Kalamata olives, feta cheese, and fresh herbs for a savory, healthy, and grab-and-go breakfast. Perfect for meal prep, these muffins are low-carb, keto-friendly, and packed with nutrients to keep you energized all day!
Why You’ll Love This Recipe
✔ High in Protein – Great for a nutritious breakfast or snack.
✔ Easy to Make – Just mix, pour, and bake!
✔ Keto & Low-Carb Friendly – No refined carbs, just wholesome ingredients.
✔ Meal Prep Approved – Store them for a quick breakfast all week long.
Ingredients You’ll Need
For the Egg Muffins:
- 6 large eggs
- ¼ cup milk (or heavy cream for extra richness)
- ½ tsp salt
- ¼ tsp black pepper
- ½ tsp dried oregano
- ½ tsp garlic powder
Mediterranean Mix-Ins:
- ⅓ cup crumbled feta cheese
- ¼ cup chopped sun-dried tomatoes
- ¼ cup sliced Kalamata olives
- ¼ cup diced red bell pepper
- ¼ cup chopped spinach or fresh basil
Step-by-Step Instructions
1. Preheat & Prepare
- Preheat oven to 375°F (190°C).
- Grease or line a 12-cup muffin tin with silicone liners or non-stick spray.
2. Whisk the Eggs
- In a bowl, whisk together eggs, milk, salt, pepper, oregano, and garlic powder until smooth.
3. Add Mediterranean Ingredients
- Stir in feta cheese, sun-dried tomatoes, Kalamata olives, red bell pepper, and spinach.
4. Fill the Muffin Cups
- Divide the mixture evenly among the muffin tin cups, filling about ¾ full.
5. Bake Until Set
- Bake for 18-20 minutes, or until the muffins are firm and slightly golden on top.
- Let cool for a few minutes before removing from the tin.
Serving Suggestions
🍽️ Serve warm with a side of fresh fruit or avocado.
🥑 Pair with a dollop of Greek yogurt for extra protein.
🥗 Enjoy as part of a Mediterranean-inspired brunch with a side salad.
Pro Tips for the Best Egg Muffins
✅ Use silicone muffin liners to prevent sticking and for easy cleanup.
✅ Don’t overbake – they will continue to cook slightly after removing from the oven.
✅ Customize with more veggies like zucchini, mushrooms, or artichokes.
✅ Want extra protein? Add diced cooked chicken or turkey.
FAQs About Mediterranean Egg Muffins
Q: Can I make these ahead of time?
A: Yes! These egg muffins store well in the fridge for up to 4 days or in the freezer for up to 3 months.
Q: How do I reheat them?
A: Microwave for 20-30 seconds or bake at 300°F for 5-7 minutes.
Q: Can I make these dairy-free?
A: Absolutely! Simply omit the feta cheese or use a dairy-free alternative.
Final Thoughts
These Mediterranean Egg Muffins are a healthy, flavorful, and easy way to start your day! Whether you're meal prepping for the week or need a quick breakfast, these savory egg muffins are packed with protein, healthy fats, and Mediterranean goodness. Try them today and enjoy a delicious and nutritious breakfast on the go!
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