If you're looking for a refreshing, tangy, and easy-to-make salad, this Classic Marinated Cucumber, Tomato, and Onion Salad is the perfect choice! Bursting with fresh flavors and a delicious vinegar-based marinade, this salad is a staple for summer cookouts, picnics, and weeknight dinners. Plus, it's low in calories, rich in nutrients, and incredibly hydrating—making it a great addition to a healthy diet.
Why You'll Love This Salad
- Simple Ingredients: Uses fresh, everyday produce that you likely already have.
- Quick to Prepare: Takes just 10 minutes of prep before marinating.
- Versatile Side Dish: Perfect for barbecues, potlucks, or a light lunch.
- Healthy and Refreshing: Packed with vitamins, antioxidants, and hydration from fresh cucumbers and tomatoes.
Ingredients You’ll Need
- 2 large cucumbers, thinly sliced
- 3 medium tomatoes, cut into wedges
- 1 small red onion, thinly sliced
- 1/4 cup white or apple cider vinegar
- 2 tablespoons olive oil
- 1 tablespoon sugar (optional for slight sweetness)
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon dried oregano or Italian seasoning
- 1/4 teaspoon red pepper flakes (optional for a slight kick)
- Fresh parsley or basil, chopped (for garnish)
Step-by-Step Instructions
1. Prepare the Vegetables
Wash and slice the cucumbers, tomatoes, and onions. Place them in a large mixing bowl.
2. Make the Marinade
In a small bowl, whisk together the vinegar, olive oil, sugar, salt, pepper, oregano, and red pepper flakes until well combined.
3. Combine and Marinate
Pour the marinade over the vegetables and toss gently to coat everything evenly. Cover and refrigerate for at least 30 minutes to 1 hour, allowing the flavors to meld together.
4. Serve and Enjoy
Before serving, give the salad a final toss and garnish with fresh parsley or basil for added flavor and color. Enjoy chilled!
Pro Tips for the Best Salad
- Use English cucumbers for fewer seeds and a crispier texture.
- Let it marinate longer (up to 24 hours) for even better flavor.
- Adjust the sweetness by adding more or less sugar based on your preference.
- Try balsamic vinegar for a slightly sweeter and deeper flavor.
Variations to Try
- Greek-Inspired: Add feta cheese and kalamata olives for a Mediterranean twist.
- Creamy Version: Mix in Greek yogurt or sour cream for a creamy dressing.
- Protein-Packed: Toss in chickpeas or grilled chicken for a heartier salad.
Pairing Suggestions
This salad pairs perfectly with:
- Grilled meats like steak, chicken, or fish.
- BBQ dishes for a light and tangy contrast.
- Crusty bread or pita for soaking up the flavorful marinade.
Conclusion
This Classic Marinated Cucumber, Tomato, and Onion Salad is a must-try for anyone who loves fresh, simple, and healthy recipes. It's the ultimate quick-fix side dish that never disappoints. Try it today and enjoy a burst of vibrant flavors with every bite!
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